Step 101Understand
A safe space to share what you're experiencing, at your pace.
Understand. Accept. Grow.
Counselling that meets you where you are — gently, practically, without judgement.
Evidence-informed support for students, young adults and adults, with tools you can carry into everyday life.
MA in Clinical Psychology
UGC NET & GATE Qualified
ACT Trained
Mental Health Education
The journey
How Counselling Works
Step 101
Step 202Explore
Gently uncover patterns, triggers and what lies beneath them.
Step 303Practical Tools
Build coping strategies that work in your real, everyday life.
Step 404Grow
Move forward with greater clarity, confidence and self-understanding.
Who I help
Counselling tailored to where you are in life.
Students
Exam stress, academic pressure, confidence, motivation and adjustment.
Young Adults
Career confusion, relationships, self-doubt and life transitions.
Adults & Parents
Stress, emotional overwhelm, parenting challenges and interpersonal concerns.
Areas of support
Whatever brings you here, there is a space for it.
Individual Counselling
One-to-one support for personal, emotional and behavioural concerns; self-understanding and coping.
Learn moreStress Management
Support for academic, work, life and everyday stress; coping and emotional regulation strategies.
Learn moreAnxiety & Worry Support
Support for persistent worry, overthinking, fear, performance anxiety and related concerns.
Learn moreStudent & Adolescent Counselling
Academic pressure, exam stress, confidence, peer concerns, motivation and adjustment.
Learn moreSelf-Esteem & Confidence
Self-doubt, negative self-talk, fear of judgement, confidence and healthier self-perception.
Learn moreEmotional Regulation
Understanding emotions, managing overwhelm, frustration, anger and difficult emotional experiences.
Learn more
About
Meet Psychologist Saumya
Saumya holds an MA in Clinical Psychology from Devi Ahilya Vishwavidyalaya and is UGC NET & GATE qualified. Trained in ACT, hypnotherapy and single-session therapy, she brings an evidence-informed, empathetic and non-judgmental approach to every conversation.
Read more about SaumyaInsights
Insights & Resources
Stress & Anxiety
Why Do I Overthink So Much?
Overthinking often feels like problem-solving, but it usually keeps us stuck. Here's why the mind loops — and what gently helps.
4 min readStudent Mental HealthExam Stress vs. Healthy Pressure
A little pressure can sharpen focus. Too much can shut it down. Learn to tell the difference — and what to do when stress tips over.
4 min readRelationshipsHow to Set Emotional Boundaries
Boundaries are not walls. They are the way you teach people how to treat you — and how you protect your own emotional energy.
5 min read